Cardio Versus Weight Training

The battle between cardio and weight training bring a lot of questions and misconceptions. Is there a winner for weight lost? It’s important to know the difference between them for a conclusion.

Cardio Benefits

• Cardio training has a bigger influence than weight lifting on cardiovascular health, since your heart and lungs work harder for longer when you do it.

Cardio can strengthen your heart.

• After a cardio workout your body will release endorphins, which are feel-

good chemicals released by your brain that will boost your mood and get

you in a happier state.

• It can help prevent or manage high blood pressure, heart disease and

diabetes.

• Performing Cardio activities in a regular basis can reduce arthritis pain and

stiffness through joint movement.

• Burn calories; Cardio exercises help you burning calories which is essential

for weight lost because produce calorie defect.

Weight Training Benefits

• Studies have demonstrated that after a weight-training workout, metabolism

can be boosted for up to 38 hours post-workout. This means that you will be

continuing burning calories all day long after, while watching TV for instance.

• Weight training is important for muscles gain. The more muscle you have on

your body, the higher this rate of calories you will be brining while not

exercising. This is the primary reason males can typically eat more than

females without gaining weight—they have more lean muscle mass on their

body, thus they are burning more calories around-the-clock.

• By strengthen your body with weight training you can improve your posture and lower injury risks and osteoporosis.

• Specially for women, weight training be help boosting confidence and self-esteem.

• The biggest benefit of weight training is that you can shape and tone your

body according to your necessities and desires.

Conclusion

Its important to do both. Cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training workout.

However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle.

Specially women has a misconception about weight training and focus on cardio for weight lost. Lifting weight wont make women look bulk, unless that your goal.

All depends on the training and program you are doing. Its important to have a personal assistance of a personal trainer for better understanding on how achieve your the best way.

It's time to break free from the thinking that cardio equates to fat loss and weight training equates to building muscle and weight gain. It's simply not as clear cut as that. While doing cardio can help your fat-loss goals, in a lot of ways weight training is more effective and will also give you a more toned body shape.

The number of calories you burn during exercise depends on your body size and how intensely you exercise. Typically, a cardio workout burns more calories than aweight training workout of the same duration.

Using multiple types of exercise may be best for weight lost. Therefore, High-intensity interval training (HIIT) is a good option. It can burn calories in a short period of time. Some research shows it may burn more calories than weights or cardio. Overall, it can produce similar weight loss to cardio, but with less time spent exercising. HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. It may also help lower blood sugar and improve insulin sensitivity.

Botton line, if you are short on time and want to get active, you should consider trying high-intensity interval training.

By Carine Carroll